Anorectal disease prevention

1, eat less high fiber foods. Such as potatoes, pasta, beans, cabbage, cauliflower, onions and other vegetables, they are very easy to make the gas in the stomach, causing abdominal distention.
2, do not eat food that is not digestible. Fried beans, hard pancakes and other hard food are not easy to digest, so the time in the stomach will stay longer, produce more gas and cause abdominal distension.
3, change the habit of wolf. Eating too quickly or eating while walking can make it easy to swallow a lot of air; in addition, drinking a drink with a straw can also cause a lot of air to creep into the stomach and cause bloating.

4, overcome bad mood. Anxiety, anxiety, sadness, depression, depression and other bad emotions may also weaken the digestive function, or stimulate the stomach, resulting in excessive gastric acid, the results will also make excessive gas in the stomach, causing bloating.
5, pay attention to exercise. A proper amount of exercise for about 1 hours a day is not only helpful to overcome bad mood, but also helps the digestive system maintain normal function.
6, moderate supplement fiber food. High fiber foods do not only cause bloating, but sometimes, on the other hand, they sometimes have the effect of relieving abdominal distension after consuming high fat foods. The reason is that high fat foods are difficult to digest and absorb, and therefore stay in the stomach longer, and once the fiber is added, the blocked digestive system is likely to be quickly cleared.