Do anal health, away from anorectal diseases

Anal fissure disease is one of the anorectal diseases. You should be familiar with the anal fissure disease, because the disease exists in life endangering many patients for their life and work to bring the very big impact, so people want to prevent anal fissure disease, so how do we do daily care away from anorectal disease! By reading the article below to find answer.
Some measures of Anal Health care:
1. pay attention to work and rest.
Don't stand and squat for long periods of time, or ride bikes for long periods of time.
2. prevent constipation.
Can be conditioned by diet and medication. You can also use Chinese medicine, cassia seed, medicinal herbs, boiled water, tea, tea, or Cistanche, Radix Polygoni multiflori and so on.
3. learn how to take care of the anus after defecation.
After every bowel movement, avoid wiping the anus repeatedly with rough toilet paper, then wash it with warm cold water, then dry it with dry cloth or absorbent paper, and contract the anus with consciousness. Before going to bed with warm water or herbal fumigating and washing, avoid using soap water, alcohol and other irritating liquid inunction of anus.

4. develop good bowel habits.
Do regular defecation every day; do not sit in the toilet for long periods; defecate, do not read books, read newspapers; it is best not to work hard, with the shortest possible time to defecate, in order to reduce local irritation.
5. diet conditioning.
Regular, reasonable diet, avoid partial eclipse; eat spicy spicy food, eat more fiber vegetables, drink plenty of water. When defecate changes, should change dietary to recuperate in time.
Through reading the above content, I believe we should know how to do well in life, health care can be far from anorectal diseases, anal fissure occurred. The above Xiaobian detailed introduction, hope we can pay attention to in life, to cultivate a good habit of defecate, the usual diet should pay attention to diet, do not eat spicy food.