What are the health care measures for anorectal diseases?

The harm of anorectal disease is great in life, pay attention to develop good habits, the incidence of anorectal disease rate is very high, life should pay attention to the disease and health care work, the following is to introduce the methods of anorectal care what?
Anorectal health care method:
First, diet conditioning
Regular, reasonable diet, avoid partial eclipse; eat spicy spicy food, eat more fiber vegetables, drink plenty of water. When defecate changes, should change dietary to recuperate in time.

Two, develop good bowel habits
Do regular defecation every day; do not squat in the toilet for a long time; defecate, do not read books, read the newspaper; it is best not to work hard, with the shortest possible time to discharge inconvenience, in order to reduce local irritation.
Three, prevent constipation
Can be conditioned by diet and medication. You can also use Chinese medicine, cassia seed, medicinal herbs, boiled water, tea, tea, or Cistanche, Radix Polygoni multiflori and so on.
Four, learn how to defecate after the anal care
After every bowel movement, avoid wiping the anus repeatedly with rough toilet paper. It can be washed with warm cold water, dried with dry cloth or absorbent paper, and contracted with conscious anus. Before going to bed with warm water or herbal fumigating and washing, avoid using soap water, alcohol and other irritating liquids.
Five, pay attention to work and rest
Don't stand and squat for long periods of time, or ride bikes for long periods of time.