Which vegetables can prevent the occurrence of anorectal diseases?

First: spinach cool, sweet taste, there are nourishing blood, hemostasis, Runzao, slippery bowel, laxative role.
Second: also known as cabbage cabbage, cabbage or cabbage alias. Mild and sweet in taste. Eat more cabbage, can increase appetite, promote digestion, prevent constipation, treatment of hemorrhoids, anorectal patients are effective food.
Third: lettuce lettuce, sweet Wu Sun Xun alias. Slightly cold, taste joys, into the spleen, stomach, lung. It has the advantages of openness, dissipation and elimination. Lettuce is rich in vitamin C, natural folic acid, iron, also contains carbohydrates, calcium and phosphorus, protein, fat, carbohydrate, crude fiber, carotene, thiamin, riboflavin, niacin and other ingredients. Often eat lettuce, promote intestinal peristalsis, prevent constipation, reduce the pressure of the local blood vessels in the anus, can effectively prevent anorectal diseases.
Fourth spinach also known as watercress, hypertrophy and slimy, commonly known as spinach. Its nutrient content is very rich, regular consumption of blood pressure, liver, heat, cooling blood, diuresis, prevention of constipation and other effects.
Fifth: water spinach spinach, also called empty tube dish. Cold, sweet, with treatment of constipation, hemorrhoids blood in the stool, the role of. Spinach to hemorrhoids stool often dry, the most suitable.

Sixth: white radish eaten raw can promote digestion, there is a strong anti-inflammatory effect, and its spicy ingredients can promote gastric secretion, regulating gastrointestinal function. In addition, rich in crude fiber, can promote gastrointestinal peristalsis, keep defecate unobstructed.
Seventh: sweet potato fiber substances in the intestines can absorb large amounts of water, increase fecal volume, to promote gastrointestinal peristalsis and laxative very useful, commonly used to treat hemorrhoids and anal fissure.
Eighth: leek contain more crude fiber, and tough, not easy to be gastrointestinal digestion and absorption, can increase stool volume, promote bowel peristalsis, prevent constipation, hemorrhoids and constipation so useful.
I hope these vegetables can help the public to prevent the diseases of the anus and intestine.