Do anal health, away from anorectal diseases

People on the age, the body functions gradually decline, the organs are prone to problems, the anus is an important organ of the human body, then the elderly friends how to do anal care?
1, develop a daily habit. Time is best to choose about 20 minutes after breakfast. Defecate should pay attention to, don't read or read the newspaper, also don't talk to people, and should each defecate time control in less than 5~10 minutes, do the platoon as soon as possible, don't develop "empty sit toilet" habit.
2, eat more cellulose rich foods. Such as fresh fruits and vegetables and coarse grains and so on, eat less spicy pungent food, so as not to affect defecation, causing hemorrhoids. Fasting every morning to drink a cup of warm water or weak salt runchang.
3. Keep your anus clean. Clean your anus as much as possible after defecation so as to avoid fecal residue. Conditionally, wash your anus with warm water after defecation, but do not use strong alkaline soap.

4, prevention of constipation and other digestive system diseases will cause pressure on the anus. In addition, should avoid eating too hard food, so as not to cause damage to the anus during defecation, causing infection.
5, avoid long squat, sedentary, long standing. To change positions frequently, and strengthen physical exercise.
6, learn to do anal gymnastics. The method is: in the index finger is sleeved on the finger, smear a small amount of Erythromycin Ointment in the finger, and then use the index finger in the anus mouth massage 10 ~ 20, and then the finger slowly into the anus, stretched to not into, and then into the anus finger along four directions after the expansion of the anal canal, force to moderate the expansion of 2 to 3 minutes, and then dry the anus, stood up, will be forced to shrink anus 20 ~ 30.
Experts advise that elderly people prone to constipation, so be sure to eat more fruits and vegetables, to avoid hemorrhoids and other anorectal diseases.