What are the health measures for anorectal disease?

Anorectal disease is a great harm, life attention to develop good habits, anorectal disease incidence is high, life should pay attention to the health care work of the disease, the following to tell you about the anorectal health methods which The
Anorectal health care methods:
First, diet conditioning
Regular, reasonable diet, to avoid partial eclipse; eat spicy spicy food, eat more vegetables containing cellulose, drink plenty of water. Stool situation changes in a timely manner to change the diet to conditioning.
Second, to develop good bowel habits

Do not read the book; read the newspaper; it is best effort, with the shortest time to discharge inconvenience to reduce the local stimulus.
Third, to prevent constipation
Can be adjusted by diet and medicine. But also the Chinese medicine cassia seed single medicinal water brewing on behalf of the tea, or with Cistanche, Polygonum multiflorum and other decoction after adding honey to take.
Fourth, learn stool after the care of the anus
After each stool to avoid rough paper repeatedly wipe the anus, cold and cold water can be used for cleaning, and then dry cloth or absorbent paper dry, and contraction of the anus with the consciousness. Before going to bed with traditional Chinese medicine or warm water fumigation bath, avoid the use of soapy water, alcohol and other irritating liquid.
Fifth, pay attention to work and rest
Do not stand for a long time and squat, do not ride a bike for a long time.
What are the health measures for anorectal disease and that you have learned how to do anorectal care. Anorectal health is often overlooked in our lives, hope that can cause everyone's attention.