Do anus health away from anorectal disease

People on the age of the body's function gradually diminished, the organs are prone to problems, the anus is an important organ of the human body, then the elderly friends how to do anorexia it?
1, to develop a habit of once a day row. Time is best to choose about 20 minutes after breakfast. Defecation should focus, do not read or read the newspaper, do not talk with people, and should be defecation time control in each 5 to 10 minutes or less, so that is done, do not develop "empty toilet" habit.
2, eat more foods rich in cellulose. Such as fresh fruits and vegetables and coarse grains, eat spicy spicy food, so as not to affect the bowel movements, causing hemorrhoids. Every morning fasting drink a cup of warm water or salt water Runchang.
3, keep the anus clean. After the stool as far as possible to clean the anus, to avoid stool residue. Conditionally, after the stool can be used to clean the anus with warm water, but do not use strong alkaline soap.

4, to prevent constipation and other digestive diseases will cause pressure to the anus. In addition, should avoid eating too hard food, so as not to cause damage to the anus during defecation, causing infection.
5, to avoid long squat, sedentary, long standing. To change the position, to strengthen physical exercise.
6, learn to do anus exercises. Method is: in the index finger on the set of finger sets, apply a small amount of erythromycin ointment in the finger, and then use the index finger massage at the anus 10 to 20, then the finger slowly into the anus, has been extended to Can not be inserted so far, and then into the anus within the fingers around the four directions to expand the anal canal, forced to moderate, can be expanded about 2 to 3 minutes, and then dry the anus, stood up, the anus forced to shrink up 20 ~ 30 under.
Experts advise the elderly prone to constipation, so be sure to eat some fruits and vegetables, to avoid causing hemorrhoids and other anorectal disease.